Workshops & Retreats  

Hips and Hamstrings
Free your hips and lengthen your spine

with Jamie Elmer E-RYT500 at Yogasmith
Saturday, December 7th 12:30-3pm
$35/early bird, $40/after December 1st

In today’s society, many of us have tight hips, tight hamstrings, and therefore back discomfort. We feel the effects of under exercising, over exercising, time spent sitting in traffic, behind desks, or skiing and the strain it puts on our lower backs, hips and thighs. In this workshop we’ll focus on stretching and toning your hamstrings, opening your hips and relieving back discomfort.

To register, or for questions, contact: Joel at joelb@yogasmithseattle.com or Jamie Elmer at jamie@firstrayyoga.com
Sound Bath Experience
with Daniella White at Yogasmith

Offered on the third Sunday of every month
Upcoming Sound Baths: 12/15, 1/19. and 2/16
7:30 – 8:30 pm
Exchange for Sound Bath: $20

A sound bath is an improvised concert played with the intent of releasing energy that is no longer serving you, and shifting to a more positive and relaxed state of being. Participants usually lie in a comfortable position on the floor (in savasana). Daniella plays the crystal bowls and a Paiste plantary gong, adding vocal toning as well. During the savasana you will be bathed in healing vibrations that will help you achieve deeper states of mediation. It is in these states of relaxation that healing can take place. The combination of sound and savasana will assist you in releasing any energies, thoughts, and patterns that are no longer serving you, and will help bring healing energy into your body and mind. You will leave feeling “re-tuned”, with a sense of restored balance in your mind, body and spirit.

To register contact Joel Benjamin:  joelb@yogasmithseattle.com