Summer Break Schedule 8/18-9/4

Door opens 15 minutes prior to class start time.

Friday 8/18
7pm with Liz and Pete- Cacao Ceremony

Saturday 8/19
9am with Liz- All Levels Yoga

Monday 8/28
7:15pm with Jonna- All Levels Yoga

The New Fall Schedule begins on 9/5 and is below:

New Fall Schedule Begins 9/5

Door opens 15 minutes prior to class start time.

Monday
7:15pm with Jonna- All Levels Yoga (NO CLASS ON 9/4)

Tuesday
5:30pm with Joel- All Levels Yoga
7:15pm with Liz- All Levels Yoga

Wednesday
5:30pm with Joel- All Levels Yoga
7:15pm with Joel- All Levels Men’s Yoga

Thursday
5:30pm with Joel- All Levels Yoga
7:15pm with Liz- All Levels Yoga

Friday
No Classes

Saturday
9am with Joel- All Levels Yoga
10:45am with Liz- All Levels Yoga
7pm- Cacao Ceremony (Third Friday of the month)

Sunday
10am with Joel- Men’s Yoga
1pm- Restorative Practice with Alex Baker (First Sunday of the month-NO CLASS SEPTEMBER)
4:20pm- Cannabis Enhanced Yoga (Second Sunday of the month)
7:30pm- Sound Bath with Daniella White (Third Sunday- NO SOUNDBATH IN AUGUST)

UPCOMING EVENTS!
Cacao Ceremony- Friday, 8/18, 7-9pm $25
Cannabis Enhanced Mellow Yoga- Sunday, 9/17, 4:20-6pm $20
Sound Bath- Sunday, 9/17, 7:30-8:30pm $25

For info on these special classes, please visit the “Workshop/Retreats” Page.

All classes (except for the Intro Series) are taught to All Levels of yoga practitioner.

*The Smith’s “Introduction to Yoga” series is designed for people with a strong desire to learn the art and science of yoga but who have never yet rolled out a mat. Through a series of classes you will learn the basics in a supportive, non-judgemental, and light-hearted environment. The next series begins on Monday, 1/4.

**Interval Meditation is geared to those who want a regular meditation practice, but find sitting and following the breath for extended periods of time very challenging to the point of feeling pointless. Interval Meditation meets us where most of us are in the 21st century with minds trained to focus intensely for short bursts of time. Just like interval training for the body, Interval Meditation involves a short period of intense focus, followed by a brief rest, followed by another short period of intense focus, followed by a brief rest, et. I have found this kind of meditation actually works for most people who learn it and I am excited to be able to share it with our community at the Smith. Interval Meditation is going to be offered on Saturday mornings at 8am. This will be a very short class, about 35 minutes. For those signed up for the Fall series, this class will only be $5 per class for the first series. For everyone else Interval Meditation will be $10 per class.

Price
Exchange for weekly classes range from $12-$17

Membership
The Smith is a yoga co-op. Membership is $80 per year and is optional. The money raised from membership supports the Smith’s cancer scholarship.
The benefits of being a co-op member are as follows:
Discounts on drop-in classes (member drop-in’s are $14, non-member drop-in’s are $17).
Discounts on series (member price per class breakdown is $12, non-member breakdown per class is $14).
When signed up for a series at the Smith everyone has the ability to make up missed classes. Members make-up’s carry over from one series to the next as long as you are signed up for a series. Non-members must make up missed classes during the course of the series in which they missed the class or classes.
Members can bring guests to class at no cost (one free visit per new guest).